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More than one person in 13 has been diagnosed with anxiety disorder and more than 350 million people around the world suffer depression. WHO says 450 million people have some type of mental or neurological disorder and one in four will be affected at one point in their life. How can we get over all these problems? No other time has there been greater such for solutions than right now. Does the ability to have a focused, nonjudgmental awareness on the present moment hold any promise?